3/11/2024 0 Comments Biografi 60 ulama salafBeing able to choose the exercises yourself allows you to tailor your training to suit your specific needs. ISOMETRIC EXERCISES (CHOOSE ONE) ability. Horizontal Balance 4 97 2–3 10–12 30–60 Whom is it suitable for? The flexibility of this program makes it suitable for all levels of 4. Before you begin designing your own workouts you should first Active Pelvic Floor 1 56–57 2–3 10–12 30–60 have mastered exercises in the Activation Leg Circle 2 74 2–3 10–12 30–60 »section ( pp.56–71) and tried one or two Swim 3 94 2–3 10–12 30–60 of the other programs in this chapter. ISOMETRIC EXERCISES (CHOOSE ONE) balance of core movements. FREQUENCY OF PROGRAM FREQUENCY OF PROGRAM 2–3 workouts per week 1–2 days’ rest between workouts 2–3 workouts per week 1–2 days’ rest between workoutsġ86 C O R E - T R A I N I N G P R O G R A M S DESIGN YOUR OWN (LEVELS 1–4) The following table offers an easy way to »Mobilization warm-up ( pp.44–55) 5–10 mins build your core training program using a selection of exercises from the Activation and EXERCISE LEVEL PAGE SETS REPS REST (SECS) ✿oundation sections ( pp.56–107) offering a 1.
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